Off the seat and onto the street
Back on July the 8th, a Saturday morning, I decided it was time for me to stop committing suicide by sitting (TM) and set aside a regular hour during which I would commit to getting some exercise. I chose walking. Believing that scheduling a time for the activity might make it more likely I'd notice that I should be doing some form of exercise at that time, I set the hour between 8 AM and 9 AM as my designated hour for exercise. Since then, I've been quite pleased that during the ensuing two months I've kept up the walking through my neighborhood with good regularity. (I've missed walking on only two days in the last 62.)